Dukan Bread

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Ingredients (amount of bran for one day):

• 2 tablespoons of oat bran
  
• 1 tablespoon of wheat bran
  
• 1 egg
  
• 2 egg whites
  
• 3 tablespoons of white cheese
  
• 1/2 pack of yeast
  
• Salt, spices
  

Preparation:

• Beat the eggs in a bowl with the white cheese, add the oaks and yeast, mix well.
  
• Salt and spice to your taste (I put grill spices and basilic for my test, curry for the next one)
  
• Pour the preparation in an tupperware with the shape of your choice (be careful because the dough will swell, so do not overfill)
  
• Put in the microwave oven for more or less time depending of the thickness, between 3 and 5 minutes typically, at maximum temperature.
  

Remark

If the bottom is "wet", you can return the dough back and put in the microwave for 1 1/2 minute. Attention to the fingers, is hot!



You can make sandwiches with the thickness you want (in this picture,
bread slices and flat cakes with some curry, made with one one portion of bran. The two top bread slices have been toasted.)!





Variation: Dukan bread with burger look-alike!

• Split the dough in two equal parts and pour into two bowls
  
• Put them each 4min30 in microwave oven, you're with two hamburger buns!
  
• Let cool slightly, remove and cut in two the contents of each bowl (it's sliced thin, but it is less stodgy and disgusting, then you can make two burgers like that!).
  

See more at the recipe for Hamburger Dukan!


Variation: Pizza dough based on Dukan bread

• In baking dish in the
  microwave (I took a siliconed pizza mold), make the dought as thin as possible (by putting a little less yeast, and a little less dough in
  the pan to make two small pizzas instead of one) or it becomes disgusting.
  
• The dough
  should be well cooked, 5min in the microwave at maximum
  temperature for the first side, turn it over (note the silicone mold is
  very hot out of the microwave) and put the 1min30.
  
• Put it then in the oven at 150 ° C, 5min on each side to make it become crisp.
  

See more at the Dukan Pizza recipe.


This recipe is a translation from http://dukanettes.forumactif.com/recettes-dukan-d-accompagnement-f10/pain-dukan-aux-sons-t31.htm