http://dukan-diet.open-board.com/feed/? Latest topics Fri, 21 Aug 2009 17:39:50 GMT 10 http://i85.servimg.com/u/f85/14/25/90/47/dukane10.png http://dukan-diet.open-board.com/feed/? http://dukan-diet.open-board.com/pure-proteins-dukan-recipes-for-pp-phases-f8/tuna-souffle-t10.htm Admin Ingredients: A small tin of tuna Two teaspoons of tomato paste 4 eggs 3 tablespoons of white cheese 0% Preparation: First, preheat your oven to the maximum temperature. Drain the tuna with care: open the box above the sink in a skimmer, let it drain a few minutes then press the tuna until it is more "dry". This step is very important, otherwise there remains some "liquid" inside the soufflé, and the texture is more moist, and "spongy". Mount ... Pure Proteins Dukan Recipes (for PP phases) Fri, 21 Aug 2009 17:39:50 GMT http://dukan-diet.open-board.com/pure-proteins-dukan-recipes-for-pp-phases-f8/tuna-souffle-t10.htm#10 http://dukan-diet.open-board.com/pure-proteins-dukan-recipes-for-pp-phases-f8/tuna-souffle-t10.htm http://dukan-diet.open-board.com/pure-proteins-dukan-recipes-for-pp-phases-f8/flan-with-souffle-look-alike-t9.htm Admin Ingredients (for 12 mini flans): 3 eggs + 2 egg whites 3 tablespoons of white cheese 0% 1 good tablespoon of skimmed milk in powder 1/4 pack of yeast 1 tablespoon of mixed herbs For surimi flans: A pinch of salt 5 sticks of surimi For salmon flans (or trout): Two beautiful slices of smoked salmon (or trout) Note: In PL this recipe can be made with vegetables instead of surimi / salmon. Preparation: Let preheat your oven at maximum temperature. Break eggs in ... Pure Proteins Dukan Recipes (for PP phases) Fri, 21 Aug 2009 17:23:48 GMT http://dukan-diet.open-board.com/pure-proteins-dukan-recipes-for-pp-phases-f8/flan-with-souffle-look-alike-t9.htm#9 http://dukan-diet.open-board.com/pure-proteins-dukan-recipes-for-pp-phases-f8/flan-with-souffle-look-alike-t9.htm http://dukan-diet.open-board.com/pure-proteins-dukan-recipes-for-pp-phases-f8/dukan-meatballs-t8.htm Admin Ingredients (for 16 balls): 350gr (12 oz) of minced beef meat 2 to 3 slices of leaned ham (or turkey ham / chicken) A beautiful onion Two egg yolks 1/2 cube de bouillon dégraissé - 1 / 2 cube defatted stock (Spices) Preparation: First, preheat your oven to maximum temperature. Cut finely the onion and the ham (or mix them, it's what i'm doing to avoid having too many chunks). Separate the white of egg yolks (keep the whites for another recipe), mix the yolks with meat, ... Pure Proteins Dukan Recipes (for PP phases) Fri, 21 Aug 2009 13:56:17 GMT http://dukan-diet.open-board.com/pure-proteins-dukan-recipes-for-pp-phases-f8/dukan-meatballs-t8.htm#8 http://dukan-diet.open-board.com/pure-proteins-dukan-recipes-for-pp-phases-f8/dukan-meatballs-t8.htm http://dukan-diet.open-board.com/pure-proteins-dukan-recipes-for-pp-phases-f8/the-dukan-hamburger-t7.htm Admin Ingredients (per hamburger): Bread for Dukan Hamburger - See recipe A ground steak of beef 5% fat A light cheese (attention tolerated) Tomato coulis or ketchup or light (attention tolerated) Some grated Emmentael cheese, light (attention tolerated) Note: In PL, we can also add salad, sliced tomatoes, sliced pickles ... etc.. Préparation : First, preheat your oven at the maximum temperature. Cook the ground beef steak in a pan while you prepare the hamburger bread(see ... Pure Proteins Dukan Recipes (for PP phases) Fri, 21 Aug 2009 10:47:38 GMT http://dukan-diet.open-board.com/pure-proteins-dukan-recipes-for-pp-phases-f8/the-dukan-hamburger-t7.htm#7 http://dukan-diet.open-board.com/pure-proteins-dukan-recipes-for-pp-phases-f8/the-dukan-hamburger-t7.htm http://dukan-diet.open-board.com/pure-proteins-dukan-recipes-for-pp-phases-f8/dukan-pizza-t6.htm Admin Ingrédients : - Dukan Bread - See recipe - Pizza Topping Note : If you are in PP, lay some white cheese on the dough. If you are in PL, you can replace by some tomato. Example of filling: ham, chicken / turkey, mushrooms, salmon, tuna, 0% Fat white cheese, light mozzarella (or other low fat cheese), grated light Swiss cheese, egg, spices, onions ... etc.. Préparation : First, preheat your oven to the maximum temperature. Keep an egg yolk that you will not be used for bread ... Pure Proteins Dukan Recipes (for PP phases) Fri, 21 Aug 2009 10:30:29 GMT http://dukan-diet.open-board.com/pure-proteins-dukan-recipes-for-pp-phases-f8/dukan-pizza-t6.htm#6 http://dukan-diet.open-board.com/pure-proteins-dukan-recipes-for-pp-phases-f8/dukan-pizza-t6.htm http://dukan-diet.open-board.com/dukan-recipes-for-seasoning-f10/dukan-bread-t5.htm Admin Ingredients (amount of bran for one day): 2 tablespoons of oat bran 1 tablespoon of wheat bran 1 egg 2 egg whites 3 tablespoons of white cheese 1/2 pack of yeast Salt, spices Preparation: Beat the eggs in a bowl with the white cheese, add the oaks and yeast, mix well. Salt and spice to your taste (I put grill spices and basilic for my test, curry for the next one) Pour the preparation in an tupperware with the shape of your choice (be careful because the dough will swell, ... Dukan Recipes for Seasoning Thu, 20 Aug 2009 15:06:39 GMT http://dukan-diet.open-board.com/dukan-recipes-for-seasoning-f10/dukan-bread-t5.htm#5 http://dukan-diet.open-board.com/dukan-recipes-for-seasoning-f10/dukan-bread-t5.htm http://dukan-diet.open-board.com/pure-proteins-dukan-recipes-for-pp-phases-f8/ham-roll-with-surimi-t4.htm Admin Ingredients (per plate): A slice of ham (or chicken / turkey) A "handful" of Surimi into crumbs 200 Gr(7 oz) of 0% fat white cheese Preparation: Cut the ham slice in 2 pieces Mix the white cheese with the surimi and spread on the ham slice of ham. Roll the ham slice and take it all made by pricking with a toothpick. Voilà, That's ready! This recipe has been translated from : http://dukanettes.forumactif.com/recettes-dukan-pp-sales-f6/rouls-de-jambon-au-surimi-t26.htm Pure Proteins Dukan Recipes (for PP phases) Thu, 20 Aug 2009 14:17:09 GMT http://dukan-diet.open-board.com/pure-proteins-dukan-recipes-for-pp-phases-f8/ham-roll-with-surimi-t4.htm#4 http://dukan-diet.open-board.com/pure-proteins-dukan-recipes-for-pp-phases-f8/ham-roll-with-surimi-t4.htm http://dukan-diet.open-board.com/basics-about-the-dukan-diet-f6/the-principles-of-the-dukan-diet-aka-what-you-must-know-about-the-dukan-diet-t3.htm Admin The Dukan diet plan consists of 4 phases: Attack Phase: Composed with and only of proteins. Alternative Phase: Same with the introduction of vegetables. Consolidation Phase: Rather long level for a return to normal. Stabilization Phase: Usual feeding but under surveillance to avoid falling back in the old bad habits. Step 1 : Attack Phase : Pure Proteins (aka PP) The first is an attack phase that causes a very fast start with a consistent weight loss. It consists of eating all ... Basics about the Dukan Diet Thu, 20 Aug 2009 13:38:34 GMT http://dukan-diet.open-board.com/basics-about-the-dukan-diet-f6/the-principles-of-the-dukan-diet-aka-what-you-must-know-about-the-dukan-diet-t3.htm#3 http://dukan-diet.open-board.com/basics-about-the-dukan-diet-f6/the-principles-of-the-dukan-diet-aka-what-you-must-know-about-the-dukan-diet-t3.htm http://dukan-diet.open-board.com/basics-about-the-dukan-diet-f6/the-dukan-diet-story-t2.htm Admin As an first post, i think it's always interesting to know where this diet has its origins. The best person to talk about this diet plan is obviously the Doctor Dukan. That's why I translated as better as i could the foreword of the book "Je ne sais pas maigrir" (I can't slim) written by the Doctor Pierre Dukan. My first contact with obesity date back to when, very young doctor, i was practising general medecine in the Montparnasse area of Paris while specializing at GAbout ... Basics about the Dukan Diet Thu, 20 Aug 2009 13:23:52 GMT http://dukan-diet.open-board.com/basics-about-the-dukan-diet-f6/the-dukan-diet-story-t2.htm#2 http://dukan-diet.open-board.com/basics-about-the-dukan-diet-f6/the-dukan-diet-story-t2.htm http://dukan-diet.open-board.com/forum-rules-please-read-first-f1/forum-rules-please-read-this-carefuly-t1.htm Admin Hi and welcome on this forum about the Dukan Diet, To make our community remain united and this forum moving in the joy and good mood, I would like to ask you to read and observe the following rules: - The main rules is the tolerance, you have the right to express your opinions but it is imperative that you respect those of the others. No one will judge, and newcomers have to be pleasantly greeted without any discrimination. - The second rule is the respect of the english language. ... Forum rules (Please read first) Thu, 20 Aug 2009 12:06:20 GMT http://dukan-diet.open-board.com/forum-rules-please-read-first-f1/forum-rules-please-read-this-carefuly-t1.htm#1 http://dukan-diet.open-board.com/forum-rules-please-read-first-f1/forum-rules-please-read-this-carefuly-t1.htm