Forum rules (Please read first)

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The Welcome Area

Please post in this area a short presentation about yourself, so that the others can know a little bit more about you.
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Gossip Area

In this forum, you can talk about anything. The topics has not to relate especially with Dukan diet. Talk about the websites you visited, your blogs, funny things, and so on...
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Logbooks -15Kg (33lbs)

If you plan to loose under 15Kg (33lbs), open a topic in this forum and keep the dukaners informed about your evolution.
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Logbooks from -15kg (33lbs) to -30kg (66lbs)

If you plan to loose between 15Kg (33lbs) and 30 Kg (66lbs), open a topic in this forum and keep the dukaners informed about your evolution.
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Logbooks above -30 kg (66lbs)

If you plan to loose more than 30Kg (66lbs), open a topic in this forum and keep the dukaners informed about your evolution.
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Basics about the Dukan Diet

This forum is probably the most important. It explains what you should know about the Dukan Diet. Please read it carefuly, it's the base of the diet you're having. !!!Important remark!!! : This forum is purely informational, so the posting is allowed to moderators and Admin only. If you would like to give an opinion, an improvement, a remark or simply a feedback, please do so in the "All your questions about the Dukan Diet" forum or by private message to a moderator or Admin.
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All your questions about the Dukan Diet

Please post here any question you may have about the Dukan Diet.
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Pure Proteins Dukan Recipes (for PP phases)

If you are starting an Attack Phase or if you are in the PP part of your Cruise Phase, those recipes may help you.
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Proteins + Vegetable Dukan Recipes (For PL Phases)

This forum contains recipes useful for the Cruise phase (PL)
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Dukan Recipes for Seasoning

Sauces and seasonings are often too caloric. In this forum you will see that even with having a Dukan diet, you can enjoy your meals.
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Dukan Sweet Recipes

This is the right place for the sweet and greedy recipes.
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Dukan Recipes for Consolidation Phase

Post here your recipes if you are in the Consolidation Phase (3rd and 4th phase)
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