This forum is dedicated to all the non-french speaking people interested in Protal diet (aka The Dukan Diet).

Dear Dukaner,

The dukaners forum is migrating on a dedicated website that we're fully administering. This is a very good new for us.

If you had previously an account on this forum, I'm kindly asking you to create your new account on

http://www.dukaners.com/ and introduce yourself again. If you don't have your new account,

you are invited to create your account on http://www.dukaners.com/

On 31st August, the dukaners forum on open-board.com will be closed and the users will be redirected to the new one.

The postings will remain readable, but no one will be able to post on the old forum. Once again, I'm sorry for those

inconvenients, but in the end, this is for a better future of our community. I'm sure you will understand and share

my enthusiasm. Thank you for helping me in doing this migration smoothly.

Christian Vanguers (aka Ewan)

http://www.dukaners.com/ founder


hi im a newbie

The Dukan Diet in English forum :: The Dukan Diet forum :: The Welcome Area

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hi im a newbie

Post  sweetfa on Mon Apr 19, 2010 9:40 pm

hi my name is fay and i found out about this diet today. intending thurs to be my first day ..gives me two days to read up on diet . well wish me luck please, i have 21lb to lose x

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Re: hi im a newbie

Post  Simon on Fri Apr 23, 2010 1:35 am

Good luck Fay!

I have 20lbs to lose and I started last Monday. So far it has been surprisingly easy.
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Re: hi im a newbie

Post  Admin on Sat Apr 24, 2010 10:46 am

Hello Fay,

21 Lbs can definitely be achieved with the Dukan Diet. We'll support you in your achievement!
Welcome to this board.

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new bee

Post  tasty_plums on Thu Jul 15, 2010 10:26 am

hi im a new bee pls help advise would be great Smile

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Re: hi im a newbie

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