Hello from MKW

View previous topic View next topic Go down

Hello from MKW

Post  mkw on Tue Jun 15, 2010 4:46 pm

Hi everyone, thank god this forum is running.
I am in my 30's and have just stated the Dukan today.
I am a mother to 2 littleluns and work part time.
I have tried all diets before, and a favourite was Atkins, but i could never stay on it for long.

I love understanding this diet, and the way Pierre writes the book.

I am 16st and 6lbs today so obviously am in the biggest weight to lose group.
I am hoping to stay on the first phase for the max time of 10 days and am full of confidence so far!
However I am a sweet and chocolate addict and rely on these for times of stress.

I aim to keep a diary on this site and update is most days.

Thanks for reading this. Very Happy

mkw
Newly Expressive
Newly Expressive

Posts : 4
Join date : 2010-06-15
Location : Home Counties

View user profile

Back to top Go down

Re: Hello from MKW

Post  Linda on Wed Jun 16, 2010 3:58 am

Hello. You can get fat and sugar free lollies to help the sweet cravings. I chew sugarfree gum as well and I make some of the sweet recipies that are dukan legal. I use stevia to sweeten things.

I'm in the highest weight group as well. I did 10 days on Attack and lost about half the amount the calculator said. It was still close to 4kg so I was happy. Now, after just 13 days on the diet, I'm down to only 3 kilos more than the lightest I've got to in 21 years. My body measurements are the smallest they've been in the last 21 years so I'm ahead already and only 2 weeks in. Energy has returned after the initial tired and weak feelings, and I'm going to make it. You are too!
avatar
Linda
Newly Expressive
Newly Expressive

Posts : 46
Join date : 2010-06-06

View user profile http://www.chinese-swords-guide.com

Back to top Go down

Re: Hello from MKW

Post  mkw on Wed Jun 16, 2010 1:11 pm

Thank you Linda for your ideas and support.

mkw
Newly Expressive
Newly Expressive

Posts : 4
Join date : 2010-06-15
Location : Home Counties

View user profile

Back to top Go down

Re: Hello from MKW

Post  Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum