Had a bad day - Day 18

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Had a bad day - Day 18

Post  Hayles on Fri Jun 18, 2010 8:51 am

Today is Day 18 of the Dukan Cruise Phase - I am doing 3 PP and 3 PL days until I reach my goal weight. Today I was craving sweet things and my cravings have never been this bad, so I had a handful of skittles - unfortunately for me this lead to me eating the entire bag and then buying some toffees to scoff. I am so ashamed... In terms of the right foods today all I have eated is about 400g of shaved ham and 2 cans of diet coke. But the calories and fat from the lollies has thrown me off the wagon. I am so annoyed with myself. I guess I will have to get back on tommorrow. I am within 6kgs off my goal weight and have been losing weight eventhough I havent really kept up with exercise due to inclement weather. Give me strength!!!

Hayles
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Re: Had a bad day - Day 18

Post  Linda on Sun Jun 20, 2010 12:16 am

Oh well, it's only one day. You can't put all the lost weight back in one day, so hop back on an keep going. I suggest buying a bag of fat free, sugar free lollies. I can't remember how often they have saved me from doing exactly what you did.
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