Fluids

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Fluids

Post  Linda on Wed Jun 23, 2010 9:33 am

As a school teacher, I'm often supervising children without a break for 4 hours. I'm also one of those people who has had children and needs to get to the toilet pretty fast when I need to go. This means, when on teaching duty and legally unable to leave the children, I can't drink all those fluids. I can drink a little bit in the morning and through the day but most of the fluid intake has to wait until after work. Does anyone have helpful thoughts on this? I'm just starting back into work tomorrow - the first work day since beginning the diet.
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Linda
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