Alcohol

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Alcohol

Post  murphyd on Wed Jun 23, 2010 3:52 pm

Hi, I'm new to the forum and am thinking of starting the Dukan diet (I have 4kg to lose). I do enjoy a glass of red wine but can't see anything about this in the Dukan Diet book. Is alcohol never allowed on Dukan or is it okay in later phases?

Any help appreciated.

Thanks.

murphyd
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Re: Alcohol

Post  Claire on Thu Jun 24, 2010 8:18 am

Not till the third phase, Consolidation. And then one glass twice a week with your celebration meal.

But as you only have 4kg to lose, you won't have to wait too long.

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Re: Alcohol

Post  murphyd on Thu Jun 24, 2010 10:52 am

Thanks.

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Re: Alcohol

Post  Mighelli on Sun Jun 27, 2010 8:45 am

OOps I pressed the wrong button- my comments should be here

I asked the same question & couldnt find an answer - then realised it wasnt until the end - so I thought blow it you have to have a life as well so at the moment I indulge on the weekends but stay alcohol free during the week - end up putting some back on on Monday but by Friday its gone again & more

Thats my philosophy, the weight will take longer to come off but it will come off - I have 10kgs to lose so a bit more than you but love my weekends!!

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AND

Post  little piggi on Mon Jul 05, 2010 7:45 am

Hi,

Can I suggest that instead of Wine, drink Gin and SlimL. Tonic water - I don't drink during the week but have one or two over the weekend and G&T doesn't seem to affect the weight loss much (as long as you only have one or two of course!).

Good Luck

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alcohol

Post  kimba on Thu Jul 08, 2010 9:12 am

I was encouraging my partner to start with me and he was all gung ho about it until he found he wouldnt be able to have his nightly beer! He asked if it would still work if he had a glass of beer at night. I don't think it would or it would slow down the process. He is now uncomitted haha
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