hey there

View previous topic View next topic Go down

hey there

Post  lara_disco on Tue Jul 13, 2010 7:21 pm

Hi i'm Lara. I'm 208lbs
and i want to be 118lbs... apparently though my true weight is 153lbs

anyway the dukan site says i need only do the attack phase for 5 days...i'm not sure whether to do it for the full 10 though?
any ideas?
xxx
avatar
lara_disco
Newly Expressive
Newly Expressive

Posts : 4
Join date : 2010-07-13
Age : 28
Location : Sheffield, UK

View user profile http://www.facebook.com/lara.disco

Back to top Go down

Re: hey there

Post  Piper on Tue Jul 13, 2010 8:00 pm

You have a lot to lose, as do I. I did attack for ten days because I knew I could tolerate it. I have not been eating sweets or starches for the last few years and have gone meat only for a month (fatty meat though, not lean). If you think you can tolerate ten go for it. You can also do five and see how you are feeling and decided day by day. Doing ten will not give you a more dramatic weight loss, really. If you still have strong carb and sweet cravings after five days then you should stay on a bit more. If cravings are goine, head righ over to cruise phase after 5 attack days.
avatar
Piper
Newly Expressive
Newly Expressive

Posts : 41
Join date : 2010-06-30

View user profile

Back to top Go down

View previous topic View next topic Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum