my dukan diet

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my dukan diet

Post  lara_disco on Tue Jul 13, 2010 7:27 pm

hey i'm not sure how to go about this, the website says for me to do 5 days of attack to lose 4lbs... i was thinking of doing 10days, what do you think? Anyway i'm on day 2 as it stands...
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Re: my dukan diet

Post  Piper on Tue Jul 13, 2010 7:54 pm

How much do you want to lose altogether?
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Re: my dukan diet

Post  lara_disco on Tue Jul 13, 2010 9:06 pm

i want to lose 90lbs
but to get to my 'true weight' i need to lose 55lbs

so i'm thinking i should focus on losing 55lbs first
what about you?
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re: your diet

Post  hlinds on Thu Jul 22, 2010 9:15 pm

The book says 2-10 days on the attack phase - I have 40lbs to lose and I did the attack phase for 6 days and lost 5 pounds. It has been several days since your last post so how did it go??? Hang in there I am sure you can do it. Heidi cat

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