Tracy (Netherlands)

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Tracy (Netherlands)

Post  TracyG on Fri Jul 16, 2010 8:59 am

Start Weight: 104 Kg

I had started to cut down before the book arrived, so had 'kind of' begun. I'm counting day 1 as yesterday (15th July), as that's when my book arrived. Here goes.

Day 1: 103.5 Kg

Breakfast - fat free yoghurt and 1.5 tbsp oat bran
Lunch - grilled chicken breast, cut into pieces with mustard and black pepper
Evening Meal - grilled cod
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Day 2

Post  TracyG on Sat Jul 17, 2010 3:04 pm

Day 1 Weight: 103.5 Kg
Day 2 Weight: 101 Kg

Breakfast - fat free yoghurt and 0.5 tbsp oat bran
Lunch - 2 small tins of tuna + 1 small tin of oyesters; 2 boiled eggs
Evening Meal - Chicken with Thai spices; 1 oat bran galette

plenty of water = plenty of toilet visits !!!


Last edited by TracyG on Sat Jul 17, 2010 3:05 pm; edited 1 time in total (Reason for editing : spelling mistake)
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Day 3

Post  TracyG on Sun Jul 18, 2010 2:25 pm

Day 2 Weight: 101 Kg
Day 3 Weight: 99.7 Kg

Breakfast - fat free yoghurt and 0.5 tbsp oat bran
Lunch - 2 salmon fillets + 2 boiled eggs
Evening Meal - 1 lean steak + 1 galette

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Day 4

Post  TracyG on Mon Jul 19, 2010 10:52 am

Day 3 Weight: 99.7 Kg
Day 4 Weight: 98.8 Kg

Breakfast - fat free yoghurt and 0.5 tbsp oat bran
Lunch - 1 lean steak boiled eggs
Evening Meal - grilled white fish and cottage cheese
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Day 5

Post  TracyG on Tue Jul 20, 2010 7:54 pm

Day 4 Weight: 98.8 Kg
Day 5 Weight: 98.6 Kg

Breakfast - fat free yoghurt and 0.5 tbsp oat bran
Lunch - 2 boiled eggs 6 slices of lean ham 3 slices of low-fat cheese
Evening Meal - boiled cod followed by yoghurt
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Day 6

Post  TracyG on Thu Jul 22, 2010 5:48 pm

Day 5 Weight: 98.6 Kg
Day 6 Weight: 98.2 Kg

Breakfast - fat free yoghurt and 1 tbsp oat bran
Lunch - 2 boiled eggs 6 slices of lean ham 2 slices of low-fat cheese
Evening Meal - 2 dukan burgers and cottage cheese
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Day 7

Post  TracyG on Fri Jul 23, 2010 9:06 am

Day 6 Weight: 98.2 Kg
Day 7 Weight: 97.7 Kg

Breakfast - fat free yoghurt and 1 tbsp oat bran
Lunch - 2 boiled eggs 6 slices of lean ham 2 slices of low-fat cheese
Evening Meal - 4 small meatballs with spices and cottage cheese


nearing the end of 'Attack'. I am missing vegetables and am looking forward to broccoli and green beans I love you


Last edited by TracyG on Fri Jul 23, 2010 9:06 am; edited 1 time in total (Reason for editing : spelling mistake)
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re: Day 7

Post  hlinds on Sat Jul 24, 2010 4:14 pm

WOW - good for you!!!!! You attack phase is going wonderfully, be careful to not eat to little. Keep up the good work, stay true to yourself, seek support from family and friends and I am positive you can succeed !!!! Hope your weekend is fantastic. Heidi

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Re: Tracy (Netherlands)

Post  Admin on Mon Aug 02, 2010 9:56 am

That's a very good start! Don't give up and keep things like this. The attack phase is supposed to give you a good kick start and motivate you. Good luck in your diet.

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