children and the Dukan diet?

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children and the Dukan diet?

Post  losin it on Wed Jul 21, 2010 1:07 am

Hi, my 11 year old daughter came to me recently wanting to lose weight as she has seen me lose it. Can children of her age do the Dukan diet? She was a typical kid, eating everything in sight and also buying chocolate, lollies and fried food, basically any rubbish kids (with their own money) eat. If she cuts out these things I think she will be able to lose weight but I would like to start her on the Dukan diet. Does anyone know if this is okay? Question

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Re: children and the Dukan diet?

Post  Linda on Wed Jul 21, 2010 2:17 am

There is a section in the book from page 247 onward, covering children. For a child over 10, the consolidation phase is recommended. There is also a lot of advice on never bringing home foods with sugar or too much fat in them, and getting more exercise for children.
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Re: children and the Dukan diet?

Post  losin it on Wed Jul 21, 2010 3:00 am

thanks again LInda. I think she has to be more aware of what she eats and buys. She does a fair bit of exersize though. Thanks so much

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Re: children and the Dukan diet?

Post  Piper on Wed Jul 21, 2010 8:58 pm

If you don't have the book, buy it. Dukan outlines modifications to the diet for children and teens.
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