home made custard PP&PV usage

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home made custard PP&PV usage

Post  mummymouse on Sun Jul 25, 2010 7:38 pm

i live on this to help curb my sweet tooth. This does contain 3 egg yolks and i try to make sure i miss a day of using eggs, so i don't overload my body with too much cholesterol.

Vanilla custard

3 egg yolks
2 caps of vanilla extract
2 tbl spoons of sweetener
1 pint of milk
1 dessert spoon cornflour


Method:

1,heat 3/4 milk in pan, do not bring to boil, but should be hot when you dip finger in.

2, now mix rest of ingredients together with the last 1/4 pint of milk.

3, when milk in pan is hot, pour it over the ingredients in bowl and whisk with a balloon whisk, then transfere back to pan.

4, heat all the mixture ( not too high) and continuously stir until it thickens. Don't let the custard boil, it should take about 4-5 mins to become thick.

You now have vanilla custard, this can be eaten every day of your diet, with out guilt. You can add vanilla seeds if you want too.

I have my custard with Rhubarb ( good idea if you suffer from constipation) but i love rhubarb so this is a great and healthy choice for a dessert.

Enjoy and let me know what you think.

MMxxx

mummymouse
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