Tandori fish

View previous topic View next topic Go down

Tandori fish

Post  Miss Fishy on Wed Apr 28, 2010 9:03 pm

Made this for supper and it was tasty.

Mix tandori seasoning (I used Schwartz) with low fat yogurt. Smear this over fish (use firm fish such as hake, cod or salmon or whole fish) and leave to marinade for as long as you can manage. Set the grill on high and get it roasing hot before grilling the fish in a grill pan. It taste bests if the tandori is a little burned. Serve with raita made from yogurt, mint, garlic and a little onion.

I think this would work really well with chicken too.
avatar
Miss Fishy
Newly Expressive
Newly Expressive

Posts : 19
Join date : 2010-04-26

View user profile

Back to top Go down

Re: Tandori fish

Post  Simon on Wed Apr 28, 2010 9:15 pm

I'm definitely going to do this. Sounds delicious!

Thanks Miss Fishy
avatar
Simon
Moderator
Moderator

Posts : 72
Join date : 2010-04-23
Location : London

View user profile http://dukan-diet.info

Back to top Go down

Re: Tandori fish

Post  Miss Fishy on Thu Apr 29, 2010 9:56 pm

You are welcome Simon. I had the left over today and I ate it cold as I was so famished when I came home from work. It tasted better than yesterday and because it was cold the fish had firmed up nicely.
avatar
Miss Fishy
Newly Expressive
Newly Expressive

Posts : 19
Join date : 2010-04-26

View user profile

Back to top Go down

Re: Tandori fish

Post  Simon on Thu Apr 29, 2010 10:45 pm

You could enter your Tandori Fish into the Dukan Curry Challenge Miss Fishy - It sounds like a strong contender for the crown cheers
avatar
Simon
Moderator
Moderator

Posts : 72
Join date : 2010-04-23
Location : London

View user profile http://dukan-diet.info

Back to top Go down

Re: Tandori fish

Post  Miss Fishy on Sun May 02, 2010 12:16 pm

I went out for a 'curry' on Friday and had tandori scallops - I will definitely have to try them at home.
avatar
Miss Fishy
Newly Expressive
Newly Expressive

Posts : 19
Join date : 2010-04-26

View user profile

Back to top Go down

Re: Tandori fish

Post  MissGrey on Sun May 02, 2010 7:22 pm

We've been making this about once a week - minus a few ingredients like sugar it's perfect Dukan fare:

http://www.foodtvblog.com/2007/06/18/gordon-ramsay-tandoori-spiced-halibut-with-cucumber/
avatar
MissGrey
Newly Expressive
Newly Expressive

Posts : 39
Join date : 2010-04-26
Age : 46
Location : Santa Monica, CA

View user profile

Back to top Go down

Re: Tandori fish

Post  Miss Fishy on Mon May 03, 2010 2:42 pm

Looks delicious but a lot of work. Will definitely try it one weekend where I'm not in such a rush.
avatar
Miss Fishy
Newly Expressive
Newly Expressive

Posts : 19
Join date : 2010-04-26

View user profile

Back to top Go down

Re: Tandori fish

Post  MissGrey on Mon May 03, 2010 6:17 pm

Don't let all the ingredients fool you - it takes about 20 minutes start to finish.
Short version - mix spices, tomato paste, tandoori paste and yogurt together, rub on halibut. peel cucumber and julienne, toss with yogurt, mint and lemon juice. Sear halibut on all sides for a minute or so, then put pan in a hot over for a few more minutes. Remove from pan and serve over the cucumber/yogurt mix.

Couldn't be easier!
avatar
MissGrey
Newly Expressive
Newly Expressive

Posts : 39
Join date : 2010-04-26
Age : 46
Location : Santa Monica, CA

View user profile

Back to top Go down

Re: Tandori fish

Post  Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum