This forum is dedicated to all the non-french speaking people interested in Protal diet (aka The Dukan Diet).

Dear Dukaner,

The dukaners forum is migrating on a dedicated website that we're fully administering. This is a very good new for us.

If you had previously an account on this forum, I'm kindly asking you to create your new account on

http://www.dukaners.com/ and introduce yourself again. If you don't have your new account,

you are invited to create your account on http://www.dukaners.com/

On 31st August, the dukaners forum on open-board.com will be closed and the users will be redirected to the new one.

The postings will remain readable, but no one will be able to post on the old forum. Once again, I'm sorry for those

inconvenients, but in the end, this is for a better future of our community. I'm sure you will understand and share

my enthusiasm. Thank you for helping me in doing this migration smoothly.

Christian Vanguers (aka Ewan)

http://www.dukaners.com/ founder


Hi, I'm Francesca

The Dukan Diet in English forum :: The Dukan Diet forum :: The Welcome Area

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Hi, I'm Francesca

Post  Francesca on Thu Apr 29, 2010 11:17 am

Hi

My name is Francesca and I started the Attack Phase last Friday (6 days ago) and have so far lost 6 pound. Most of this was in the first couple of days. I have another 42 pounds to lose so I'm going to stay on the attack phase for the full 10 days.

I do quite alot of exercise at the moment and the Attack Phase hasn't really disrupted it. I have managed to Spin no problems and have been running but did have a bit of an energy crash during a pilates class yesterday.

I made my first oatmeal pancakes today and they really weren't bad. I had them with fat free cream cheese and smoked salmon and it was pretty tasty.

I'm off on holiday soon after I finish the attack phase - going to Crete so hopefully I can stick to meat, fish and lots of Greek salad. Does anyone have any good ideas for sticking to it whilst away?

Good Luck to everyone trying the diet.

Cool

Francesca
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