Dukan diet tofu pattie

View previous topic View next topic Go down

Dukan diet tofu pattie

Post  Simon on Tue May 04, 2010 2:29 am



- Marinade the tofu over night in some spices.
- Crumble in a bowl and mix with chopped onion, coriander, cumin, black onion seeds, chopped kashmiri chillies
- Add 3 tablespoons of oat bran and 1 egg (+ 1 egg white, if needed) and mix well.

- Spoon the pattie into a hot non-stick pan (use spray oil, or the drop and dab method) and cook on both sides.

- Mix a teaspoon of low fat yogurt, a tiny bit of finely chopped mint leaf and some vinegar
- Spread this mixture on a lettuce leaf

- Wrap the tofu pattie up in the lettuce leaf

Eat and enjoy

See my blog for more Dukan diet and tofu ideas Very Happy
avatar
Simon
Moderator
Moderator

Posts : 72
Join date : 2010-04-23
Location : London

View user profile http://dukan-diet.info

Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum