Hallo, new member

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Hallo, new member

Post  Nico on Wed May 05, 2010 1:20 pm

Hallo Everyone Smile,

I have just joined the forum so wanted to say "Hallo" cheers .

I started the Dukan Diet last Monday (10 days ago) and have been in the *attack phase* , since then. I have about 60-70 pounds to lose (4 plus stones) so wanted to give myself a fighting chance by doing the whole 10 days. I have had no problem sticking to it and have been drinking loads of water to make sure I stay toxin-free. I begin the next phase tomorrow and will be doing the 1/1 ratio of protein then protein veggie days, as I think that would be easiest to follow in the long run, especially as I have so much to lose Sad .

So far I have lost 8 pounds and am happy with the weight-loss, thus far. I am looking forward to staying in touch and seeing how everyone is getting on.

Till next time, stay focused and keep the faith! farao
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Re: Hallo, new member

Post  Simon on Wed May 05, 2010 8:57 pm

Welcome to the forum Nico cheers
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Re: Hallo, new member

Post  Nico on Thu May 06, 2010 12:54 pm

Simon wrote:Welcome to the forum Nico cheers

Thank you for the welcome Very Happy.
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