This forum is dedicated to all the non-french speaking people interested in Protal diet (aka The Dukan Diet).

Dear Dukaner,

The dukaners forum is migrating on a dedicated website that we're fully administering. This is a very good new for us.

If you had previously an account on this forum, I'm kindly asking you to create your new account on

http://www.dukaners.com/ and introduce yourself again. If you don't have your new account,

you are invited to create your account on http://www.dukaners.com/

On 31st August, the dukaners forum on open-board.com will be closed and the users will be redirected to the new one.

The postings will remain readable, but no one will be able to post on the old forum. Once again, I'm sorry for those

inconvenients, but in the end, this is for a better future of our community. I'm sure you will understand and share

my enthusiasm. Thank you for helping me in doing this migration smoothly.

Christian Vanguers (aka Ewan)

http://www.dukaners.com/ founder


Hallo, new member

The Dukan Diet in English forum :: The Dukan Diet forum :: The Welcome Area

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Hallo, new member

Post  Nico on Wed May 05, 2010 1:20 pm

Hallo Everyone Smile,

I have just joined the forum so wanted to say "Hallo" cheers .

I started the Dukan Diet last Monday (10 days ago) and have been in the *attack phase* , since then. I have about 60-70 pounds to lose (4 plus stones) so wanted to give myself a fighting chance by doing the whole 10 days. I have had no problem sticking to it and have been drinking loads of water to make sure I stay toxin-free. I begin the next phase tomorrow and will be doing the 1/1 ratio of protein then protein veggie days, as I think that would be easiest to follow in the long run, especially as I have so much to lose Sad .

So far I have lost 8 pounds and am happy with the weight-loss, thus far. I am looking forward to staying in touch and seeing how everyone is getting on.

Till next time, stay focused and keep the faith! farao
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Re: Hallo, new member

Post  Simon on Wed May 05, 2010 8:57 pm

Welcome to the forum Nico cheers
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Re: Hallo, new member

Post  Nico on Thu May 06, 2010 12:54 pm

Simon wrote:Welcome to the forum Nico cheers

Thank you for the welcome Very Happy.
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Re: Hallo, new member

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