Hallo, new member
Hallo, new member

I have just joined the forum so wanted to say "Hallo"

I started the Dukan Diet last Monday (10 days ago) and have been in the *attack phase* , since then. I have about 60-70 pounds to lose (4 plus stones) so wanted to give myself a fighting chance by doing the whole 10 days. I have had no problem sticking to it and have been drinking loads of water to make sure I stay toxin-free. I begin the next phase tomorrow and will be doing the 1/1 ratio of protein then protein veggie days, as I think that would be easiest to follow in the long run, especially as I have so much to lose

So far I have lost 8 pounds and am happy with the weight-loss, thus far. I am looking forward to staying in touch and seeing how everyone is getting on.
Till next time, stay focused and keep the faith!

Nico- Newly Expressive
- Posts : 24
Join date : 2010-05-05
Location : Edinburgh, Scotland
Re: Hallo, new member

Simon- Moderator
- Posts : 72
Join date : 2010-04-23
Location : London
Re: Hallo, new member
Simon wrote:Welcome to the forum Nico
Thank you for the welcome

Nico- Newly Expressive
- Posts : 24
Join date : 2010-05-05
Location : Edinburgh, Scotland

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