**AMAZING ATTACK**

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**AMAZING ATTACK**

Post  Lesley on Sat May 08, 2010 3:08 pm

Hi everyone, today is day 10 of my attack phase and I have so far lost 13 pounds!! I've never lost weight so fast before although I've tried loads of diets.
I decided on 29th April, when I started to see if I could make it to 10 days cos I need to lose about 4 stones and the book says 10 days max. So here we are at day 10 and I can hardly believe the results.
I feel a bit nervous about adding veg from tomorrow because I dont want to change a winning formula!
I've just made the courgette soup in the book so I've got that ready to try.
Dont know whether to do 5 day pattern or every other day?
Any advice welcome please!

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Re: **AMAZING ATTACK**

Post  Caz on Sun May 09, 2010 1:37 pm

Hi Lesley, very well done on your loss that's fantastic!

Ref the cruise phase I think its down to personal choice. I've got the book and think that whichever pattern you chose 5 pp/pv or alternate days the overall weight loss is the same. I do alternate days as it makes it easier to stick to for me and keeps it interesting. Hope this helps a bit. Good luck. Very Happy
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Re: **AMAZING ATTACK**

Post  Lesley on Sun May 09, 2010 4:29 pm

Yukk!, the courgette soup is vile Evil or Very Mad
Made a quiche type dish from eggs and quark mixed together and poured over chopped up celery, red and yellow peppers and onions,sprinkle in pepper, lo salt and chilli flakes, then baked 30 mins. loved it!
Had it warm with slices of beef.
How's everyone else doing?

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Re: **AMAZING ATTACK**

Post  Lesley on Wed May 12, 2010 6:52 pm

Its my weigh in tomorrow morning...2 weeks done. Cant remember the last time I stuck to a diet for 2 weeks without cheating!
Been alternating veg days as I'm nervous about having the veg.
I haven't had any of the oatbran yet but might try making the galette tomorrow.
Tuna steaks and sauteed onions with salad tonight.
Weight watchers toffee or vanilla yogurts are only 48 calories per pot and half price at the moment in Morrisons.
Have eaten so many, will look like one soon!
Rolling Eyes

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Re: **AMAZING ATTACK**

Post  Nico on Wed May 12, 2010 10:17 pm

Keep up the good work, you are doing really well! cheers.

Till next time, stay focused and keep the faith farao.
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Re: **AMAZING ATTACK**

Post  Lesley on Thu May 13, 2010 1:52 pm

weighed this morning....3 lbs, so I made the one stone target in the first two weeks. I'm happy Very Happy

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Re: **AMAZING ATTACK**

Post  MissGrey on Thu May 13, 2010 6:29 pm

Go Lesley!
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Well done Lesley xx

Post  Louise67 on Fri May 14, 2010 12:08 pm

Well done Lesley Very Happy

You will have to pass your tips onto me Smile

Love Lou flower

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