Flan with Soufflé look-alike

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Flan with Soufflé look-alike

Post  Admin on Fri Aug 21, 2009 7:23 pm

Ingredients (for 12 mini flans):

  • 3 eggs + 2 egg whites
  • 3 tablespoons of white cheese 0%
  • 1 good tablespoon of skimmed milk in powder
  • 1/4 pack of yeast
  • 1 tablespoon of mixed herbs

For surimi flans:

  • A pinch of salt
  • 5 sticks of surimi

For salmon flans (or trout):

  • Two beautiful slices of smoked salmon (or trout)
Note: In PL this recipe can be made with vegetables instead of surimi / salmon.


Preparation:

  • Let preheat your oven at maximum temperature.
  • Break eggs in a large bowl, beat them with a fork as to make an omelette.
  • Add skim milk in powder, white cheese, yeast, and mix vigorously.
  • Add mixed herbs and split the the mixture into two different bowls.
  • Cut surimi sticks in dices and slices of salmon/trout slices in thin "square", complete with a good pinch of salt.
  • Add the surimi in a part of your preparation, and salmon in the second bowl.
  • ESPECIALLY do not add salt to the salmon preparation! (I preferred to prepare with smoked trout, which is less salty)
  • Using
    a soup spoon, pour the mixture into a silicone mold for muffins, ant try to
    spread out the pieces of surimi/salmon between each future flan.



  • Lower the oven to a temperature of 200 ° C and Bake mini blanks.
  • They should cook for about fifteen minutes, half height in the oven.
  • The end of cooking is indicated by a beautiful yellow/gold colour, the flans should swell to twice their depth of origin.



Funnily, the mini surimi flans are more inflated than those with trout.



  • Wait
    for a few minutes for unmould (silicone pan is very hot out of the oven), I
    did it with a teaspoon so that i don't burn myself with the flan bottoms.
  • Serve on a pretty plate, warm or cold!



This recipe is a translation of http://dukanettes.forumactif.com/recettes-dukan-pp-sales-f6/flans-facon-mini-souffls-t36.htm

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