**Attack**

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**Attack**

Post  HappyHoney on Wed May 19, 2010 9:43 am

Hi Guys!

I am currently on day 3 of the attach phase. As of this morning, I had already lost 13 lbs. I am certainly chuffed and haven't cheated even one bit!

Just a couple of questions....

*Does anyone know what the best Oat bran is in the UK? Preferably one sold in supermarkets and not online?
*and second...Has anyone tried the attack phase for longer than 10 days? Is it harmful?

Thanks so much in advance,

Aylin

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Re: **Attack**

Post  Nico on Wed May 19, 2010 11:53 pm

Aylin,

Welcome to the forum Very Happy.

HolyMoly, 13lbs in 3 days?! WOW, that is amazing!! Shocked. You are doing so well! I did the attack phase for 10 days and from what I understand it is not recommended to do it beyond that time period. I would suggest you stick to no more 10 days and then go onto the next phase at that point . Who knows how much weight you will lose by then!!

I use Mornflake oatbran sprinkles and you can get it at Sainsburys, in the porridge/oatmeal cereal section.

I wish you continued success on this diet and hope you stay in touch and let us know how you are getting on Smile .

farao N
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Still Going!!

Post  HappyHoney on Wed Jun 02, 2010 12:44 am

Hey!

Thought I'd update things! Yesterday was officially 2 weeks on the diet. 10 days attack, and PP & PV on alternating days. I've lost 20 lbs all together so far. I have noticed my weight loss has nearly grinded to a halt since I have stopped the attack. I am slightly worried about that. Anyone else noticed the same?

Thanks,

Aylin

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